What Are The Symptoms Of Keto Flu?
Keto flu, more commonly called “keto flu,” is a collection of symptoms you’re likely to experience when you adopt a diet that severely restricts food that contains a lot of carbohydrates. Your body typically burns carbohydrates, or “carbs” to provide the energy you use to live.
When you restrict your intake of carbs, your body has to find another source of energy, so it starts burning any accumulated fat. When this happens, you’re said to be in a state of ketosis, with the goal of reducing fat and losing weight.”Ketosis flu” is caused by the body’s response to carbohydrate restriction as and the changeover in energy sources occurs at the cellular level. It’s common, but it doesn’t happen to everyone.